5 Proven Dietary Plan to Lose Weight in 30 Days.

Ademola Adedayo

”You are what you eat!” That is one of the commonest nutritional sayings. Dieticians have always encouraged us to consume all essential nutrients in appropriate proportions but several factors such as culture, poverty, exposure, availability of food items, cost and allergy deprive many people of maintaining a good nutritional plan.

In the past few years, many people have become dissatisfied with their physical appearance, weight and stature. This has led to the use of slimming teas and other substances intended to burn body fat.

pot belly

You may have seen and tried a lot of techniques on the internet on “how to lose weight”. You may have visited the gym several times and yet, you have not gotten the desired result. Look no further, here are 5 proven dietary plans to help you lose weight in 30 Days:

1. Whole Egg: Eggs with the yolk are high in protein, contain healthy fats, and can satisfy with a very low number of calories. Adding eggs to your breakfast is one of the best ways of losing weight.

2. Full Fat Yoghurt (Unsweetened): Studies show that full-fat dairy; not low-fat is associated with a reduced risk of obesity and type 2 diabetes. Low-fat yoghurt is usually loaded with SUGAR so it’s best to avoid it.

3. Fish (Mackerels): Fishes like Mackerel, trout, sardines are excellent ideas if you intend to lose weight and belly fat because they are high in protein and low in ‘bad’ or saturated fats. Salmon is also loaded with Omega-3 Fatty Acids which have been shown to help reduce inflammation, a major indicator of obesity and metabolic diseases.

 4. Potato: On the Satiety Index, which ranks the ability of various foods to satisfy hunger, “white boiled potatoes” score the highest of all the foods tested. This means that people feel satisfied the most feeding on potatoes plus, they’re also rich in Resistant Starch, which helps your body burn fat. It is advised to cook them and not fry them.

5. Apple Cider Vinegar: This is popular in the natural health community. In a scientific study, obese people who took 1–2 tablespoons (15–30 ml) of apple cider vinegar daily for 12 weeks lost weight and body fat. Adding vinegar to your meals like salad amongst many other benefits can keep you from feeling hungry.

Secrets of Honey! What do you know about it?

Honey is high in sugar and calories. Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose. It contains virtually no fibre, fat or protein. That’s a lot if you plan to lose some weight.

While this may not seem like it’s much of a big deal, even a few servings per day can cause the calories to stack up, which over time could lead to weight gain. You should stay clear of honey for the purpose of this dietary plan.

It is also important to eat responsibly. Do not overeat. The following are effects of overeating:

• Overeating promotes excess body fat. Your daily calorie balance is determined by how many calories you consume versus how many you burn.
• It may disrupt hunger regulation.
• It may increase disease risk and even impair brain function.

For a more productive result, visit a trained medical personnel or a dietician.

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